“How are all these busy people finding time to
transform their life…WITHOUT starving themselves
or doing boring workout routines?!”

CrossFit Bios

El Dorado Hills

EDH’s Premier Health and Fitness Training Studio

We want YOU to be our next success story!

(Spots are limited! We can reserve you a spot for 5 minutes. So make sure you apply now!)

You might be asking yourself, but does this really work?

Real results from real people!!!

Our Transformation Challenge, is NOT
ONLY designed to help you lose 20+ lbs.; it will teach
you the exact steps you need to use to keep it off
forever.

FACT: 90% of individuals who lose weight by dieting or pills put it all back on!

We will give you the steps to healthy living so you keep off your lost weight FOREVER!
  • Must be will to come to our facility 3-4 days per week.
  • Must be willing to take before and after photos to document our program's success
  • Must be motivated to get results. 
  • Must be willing to commit to the entire 90 days. The first week is brutal. We need people who will be here at the end to reap the benefits of all the hard work.
  • Must have the willpower track your nutrition? We give you the tools that you need to succeed.
  • Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
  • Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
  • Must leave your ego at the door. This is a place where hard work is respected. It is a humbling experience that we've been through.
  • This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
  • Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.

STEP 1

Schedule Your No Sweat Intro

Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized 90 Day Experience.

STEP 2

Follow Your Complete Nutrition Overhaul

 
Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use biometric tracking to monitor your progress every step of the way. 

STEP 3

Start With Personal Training

Joining a gym can be intimidating. That's why you start your 90 Day Program with 1-on-1 training. This is the best way to get you beach body ready.
 

STEP 4

Join Our Group Classes

Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.

STEP 5

Stay Accountable with Goal Setting Sessions

So you're 4 weeks in and you've lost fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.

Peter Santos

Owner of CrossFit Bios

Peter was first introduced to CrossFit when he was a Firefighter/EMT in Arizona. He has been coaching CrossFit for 10 years and has been helping people reach their health and fitness goals in El Dorado Hills and surrounding areas for the last 8 years.

CrossFit Bios
4911 Windplay Dr Suite 3
El Dorado Hills CA
www.crossfitbios.com
530-645-2467

Will you be our next success story?

I started at CrossFit Bios in bad shape and not knowing what to expect. I walked into an amazing community with great coaches, challenging workouts and fun teammates. The group atmosphere here is encouraging and the personal training and technique advising that the coaches provide in each class is incredible. For the first time in a long time, my back and knees don't hurt all day every day. I am so thankful I found this community. Talk to Peter at CrossFit Bios and join the family.

Marie L.

Loved this box CrossFit Bios from the very first interaction with our Coach/Owner Peter Santos. He really listened and puts safety first. CrossFit Bios has a very positive vibe, it’s so much fun when you can workout, suffer and push through your limits, when you have supporting coaches and friends who got your back, everyone is nice, friendly and smiling, maybe that’s part of the warm up routine. I highly recommend this place if your looking to get started on your fitness journey, or looking for a challenge to 10X your Fitness goals, CrossFit Bios is a great place to be, and highly recommend!

Suresh K.

I arrived at Cross Fit Bios today to participate in the 6-Week New You. Oh boy, this is going to do my body good! I was immediately greeted with warm smiles and the row machine. The atmosphere was welcoming and I felt like it was a great fit for me. I so look forward to what I can do in six weeks, seeing my body do things that I have no idea I can, and making a few new friends during the process. Nothing but blood, sweat and tears. This should be great fun!

Kelly B.

I started coming to CrossFit Bios in May I love this box everyone is so nice and it already feels like family. I am already seeing results. Peter and all the coaches are awesome. I have worked out in two other boxes and CFB is by far my fav. : ) The 3:30 girls keep me going love these ladies.

Karen R.

Whether you’re in shape or in poor health, this is a great gym. 
Great people and atmosphere. It’s more than just losing weight. Bios is about a healthy lifestyle. Nutrition, exercise, rest and positive attitude. Can’t go wrong with that. 
When I started, I was overweight and had several serious health issues. Health issues disappearing and more energy than ever. No one but you can make the change, and this is the place to get the help you need.

Bryan S.

The best gym I've ever gone to. Comfortable environment and the workouts and coaches push you to achieve your goals. If you're new to CrossFit, I suggest the 6- week new you program.

Crystal B.

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