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What made you start CrossFit? I was scanning Facebook one afternoon and saw an ad for a 6 week beginner program. I clicked on the link and watched the video that was with the ad, which gave a brief introduction about CrossFit and what it involved, and the program...read more
1. Why did you start CrossFit? A friend from Southern California came up here to do the Spartan race. It looked very fun and I wanted to figure out how to complete it too. So after talking to him about what he was doing, I did a search for Crossfit and that was the...read more
How did you hear about CrossFit and what was your first experience/WOD? I was looking for an alternative gym membership as a present for my wives birthday and was referred to CrossFit Bios by Barber Mike. I showed up for a Saturday workout for my first WOD - Deck of...read more
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