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1. What made you Start CrossFit? Mark got me into it this time around, but I mostly started because the fittest I ever was in college was when I was doing CrossFit. I push myself harder in CrossFit than in any other type of workout. 2. How has...read more
What made you start at Bios? I had let myself go physically and am dealing with health issues. CrossFit always looked like the type of workout I would like. How has Bios changed your life? I have not only lost weight and body fat, but my blood pressure has changed...read more
What made you start at Bios? I was working out by myself at a gym, doing the machines and cardio, but was getting bored with my routine and wanted to learn new movements. Also I wasn’t getting the results I wanted and needed some motivation,...read more
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