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CrossFit Bios Athlete Spotlight: Charissa Guillen

What made you start CrossFit? I was scanning Facebook one afternoon and saw an ad for a 6 week beginner program. I clicked on the link and watched the video that was with the ad, which gave a brief introduction about CrossFit and what it involved, and the program...

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Julia Lancaster

1. Why did you start CrossFit? A friend from Southern California came up here to do the Spartan race. It looked very fun and I wanted to figure out how to complete it too. So after talking to him about what he was doing, I did a search for Crossfit and that was the...

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Sean Mitchell

How did you hear about CrossFit and what was your first experience/WOD? I was looking for an alternative gym membership as a present for my wives birthday and was referred to CrossFit Bios by Barber Mike. I showed up for a Saturday workout for my first WOD - Deck of...

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