MEMBER STORIES

Member Spotlight: Dena Paredes

1. Why did you start CrossFit?             I saw the Facebook post about the “New You”.  I was doing Orange Theory at the time and was getting bored with it and wanted more of a physical challenge.  It looked interesting and I wanted to do something different. 2. How...

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CrossFit Bios Athlete Spotlight: Charissa Guillen

What made you start CrossFit? I was scanning Facebook one afternoon and saw an ad for a 6 week beginner program. I clicked on the link and watched the video that was with the ad, which gave a brief introduction about CrossFit and what it involved, and the program...

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Member Spotlight – Brant Sease

1.         What made you start CrossFit? I was browsing on Facebook last September and saw the ad for a Bios "New You" challenge. I had done a few different programs over the past 20 years which have picked up approaches that worked for me, but I was burned out on...

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