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1. Why did you start CrossFit? I saw the Facebook post about the “New You”. I was doing Orange Theory at the time and was getting bored with it and wanted more of a physical challenge. It looked interesting and I wanted to do something different. 2. How...read more
What made you start CrossFit? I was scanning Facebook one afternoon and saw an ad for a 6 week beginner program. I clicked on the link and watched the video that was with the ad, which gave a brief introduction about CrossFit and what it involved, and the program...read more
1. What made you start CrossFit? I was browsing on Facebook last September and saw the ad for a Bios "New You" challenge. I had done a few different programs over the past 20 years which have picked up approaches that worked for me, but I was burned out on...read more
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