MEMBER STORIES

Laura Balla

Laura Balla is a familiar face around Bios. Walk in to the gym any afternoon and you are sure to see Laura working hard, lifting heavy, practicing skills, and usually joking around and sharing laughs with everyone. If you had to chalk up Laura's successes in the gym...

Rebecca Wachtman

1. How long have you been with us at CF Bios? Do you remember your first workout? How did you feel? I've been at CF Bios since 3/14/16 when the first "New You" class began. The only thing I really remember about that first workout is how scared I was (of the impending...

Doug Link

1. How long have you been with us at CF Bios? About 2 months now… I started with the Total Body Transformation & Paleo Diet Plan. Do you remember your first workout? Not specifically, but I’m sure there was a lot of squatting…How did you feel? Sore until the next...

Kara Sather

1. How long have you been with us at CF Bios? Do you remember your first workout? How did you feel? I started with the women's challenge back in March but was unable to complete the six weeks do to an emergency appendectomy. The day I returned I ended up back in the...

Paul and Tammy Chidester

Why did you decide to try CrossFit? Tammy - I was an avid runner 7 years ago and then suffered a back injury and was not active at all for almost 5 years. After healing, I kept trying to run, or take a class at a gym, nothing was working for me. Nothing motivated me....

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