KNOWLEDGE

Repeating “Benchmark” Workouts

One of the many great things CrossFit has done for the fitness industry is to make fitness measurable.  With the element of the timer, we are able to accurately measure workouts.  This allows us to compare results of the same workouts over a time period. ...

How to Start your Journey at Bios

We offer coaching at Bios.  Not just a gym membership or access to equipment.  We want to make sure that everybody that comes in the door at Bios has their personal story heard.  We understand that everyone has different needs, different goals, and has had...

What to Expect when Starting at Bios

Starting something new is hard.  We get it.  A lot of us were in your shoes at one point or the other and realize a new program, new people, a new environment can be intimidating and downright scary.  So, we are writing a small list of what to...

The 3 R’s of Habit Change

Every habit you have — good or bad — follows the same 3–step pattern. 1. Reminder (the trigger that initiates the behavior) 2. Routine (the behavior itself; the action you take) 3. Reward (the benefit you gain from doing the behavior) This pattern has been...

Food Labels: A Quick Guide

Regulations behind food labeling is very complex. Most of the time foods exclaim what is missing more than what it contains. Front labeling their productions has “healthy” options containing no gluten, whole grain, or natural. Don’t be fooled by the claims on the...

Time: What’s it really worth?

What’s your time really worth? For each and every one of you this question will have a different answer. Many may think in monetary value. Sure you can find all kinds of calculators online that breakdown exactly how much your time in hours really cost, but that’s not...

Goal Setting: Wishing to Execution

“Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character.”—Vince Lombardi   As human beings,...

AMNAP – As many Zzzzz as possible in 8 hours.

Wasn’t it great to be in your teens and early 20’s?! Party all night sleep 2-3 hours and wake up feeling refreshed and ready for the day. AHHHH yeah those were the days. Flash forward 10 years and getting only 3 hours of sleep can spell out a day of misery. Is getting...

Double Unders: Torture or Nah?

They are what they sound like. But when you walk out on the street and you try to explain to someone who doesn’t know what they are… “Long story short, they’re horrible” I USED to attest to this statement. But for those who do not know or never heard of them, the...

Mindset: Make or Break your Workout

Passion + Belief = Fuel Passion + Doubt = Self-Sabotage Mindset is something that can make or break your workout.  When everything is going well it’s pretty easy to push ourselves to achieve more, go beyond our normal comfort level, try new challenges.  However, let’s...

Top 10 Tips for Nutrition Success.

1. Identify your goals. Why are you changing your nutrition habits? What are your needs and desires for your body, both emotionally and physically? Emotional desires could be to feel confident, or to look a certain way. Physical desires can be to increase work...

Don’t Fall. Don’t Fart.

People say two things to me, when they find out I practice yoga. 1. “I need to do yoga.” 2. “Do people fart a lot in class?”   I had 2 goals when I started practicing yoga. Don’t fart and don’t fall. I didn’t care about touching my toes or doing a handstand. I...

GET STARTED NOW!

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

Let us help you realize your best self!

SCHEDULE A NO-SWEAT INTRO TODAY