KNOWLEDGE

Hydration Tips

Hydration Tips

How many times have we been told to drink more water? But do we really understand the rationale behind why? In the context of CrossFit, showing up to workouts dehydrated can reduce our performance up to 20%!  Water is also needed to lubricate...

Eat the Rainbow

Eat the Rainbow

We’ve all heard it a million times before, eat whole foods, but a lot of times we don’t know the why behind eating whole foods. Let’s focus on fruits and vegetables. Eating plenty of healthy vegetables and fruits helps prevent an array of chronic illnesses and...

To Count or not to Count?

To Count or not to Count?

To count or not to count? Many times clients wonder if they should be counting calories. While counting calories is an age old practice associated with losing weight is it really necessary? The simple answer is no. While there are many benefits...

Are you too busy to read this?

Too busy is a myth. People make time for who and what is important to them. Is the parent of 3 with a job and a side job “too busy”? Is the person starting a business “too busy”? I firmly believe that if someone put a one million dollar bounty at the end of a task,...

You Remember Play, Ya?

You Remember Play, Ya?

Let’s all face the facts that growing old is inevitable, right? Well sure, each calendar year adds one more candle to our birthday cakes, but that doesn’t mean you have to act your age. In fact, I say don’t! You can read all the “How To” on looking and staying young...

Why CrossFit?

Why CrossFit?

Simply to be, we need to be able to move.  Our ability to move is a strong component of the life we live. If we move well—we will do more; however, if we are unable to do a specific movement or tire easily will reduce the things we do—in other...

Why I Do What We Do

Ever since I can remember, I have been interested in the human body and how it works.  Whether it was learning and playing new sports growing up or working as an EMT/Firefighter, I was fascinated by the science behind movement, the body, and how to help people make it...

The Importance of Logging Results

The Importance of Logging Results

At Bios, our members use tracking software to accurately record the results of every workout that they do when they come into the gym. They record the weights they used, scaling options that were utilized, and any other pertinent information...

The Benefits of Workout Buddies

The Benefits of Workout Buddies

Having a workout partner, whether it's one other person or a group of people, can help keep you motivated to hit those fitness and nutrition goals.  Although I'm sure there are people out there who prefer to take the lone wolf route, having...

CrossFit:  The Sport of Fitness.  Or is it…

CrossFit: The Sport of Fitness. Or is it…

Often peoples first exposure to CrossFit is what they see on TV or social media.  Rock hard, chiseled machines performing ridiculously impressive feats of strength, speed, agility, and athleticism.  While these top tiered athletes are...

Is your Health Worth 4% of your Day?

Is your Health Worth 4% of your Day?

We live busy lives.  Our days are jammed packed with work, kids, making time for friends, shopping for food, cooking, etc.  By the time you know it, their seems like there is no possible way you can make it to a gym, come up with a workout,...

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