KNOWLEDGE

You Remember Play, Ya?

Let’s all face the facts that growing old is inevitable, right? Well sure, each calendar year adds one more candle to our birthday cakes, but that doesn’t mean you have to act your age. In fact, I say don’t! You can read all the “How To” on looking and staying young...

Why CrossFit?

Simply to be, we need to be able to move.  Our ability to move is a strong component of the life we live. If we move well—we will do more; however, if we are unable to do a specific movement or tire easily will reduce the things we do—in other...

Why I Do What We Do

Ever since I can remember, I have been interested in the human body and how it works.  Whether it was learning and playing new sports growing up or working as an EMT/Firefighter, I was fascinated by the science behind movement, the body, and how to help people make it...

Change in Pricing Structure

Hello Bios Fam! We are all very excited heading into this new year and are looking forward to helping you all to keep improving, setting new goals, and crushing PR's.  We have some exciting new programs and changes that we will be introducing soon, such as additional...

The Importance of Logging Results

At Bios, our members use tracking software to accurately record the results of every workout that they do when they come into the gym. They record the weights they used, scaling options that were utilized, and any other pertinent information...

The Benefits of Workout Buddies

Having a workout partner, whether it's one other person or a group of people, can help keep you motivated to hit those fitness and nutrition goals.  Although I'm sure there are people out there who prefer to take the lone wolf route, having...

Is your Health Worth 4% of your Day?

We live busy lives.  Our days are jammed packed with work, kids, making time for friends, shopping for food, cooking, etc.  By the time you know it, their seems like there is no possible way you can make it to a gym, come up with a workout,...

Repeating “Benchmark” Workouts

One of the many great things CrossFit has done for the fitness industry is to make fitness measurable.  With the element of the timer, we are able to accurately measure workouts.  This allows us to compare results of the same workouts over a time period. ...

How to Start your Journey at Bios

We offer coaching at Bios.  Not just a gym membership or access to equipment.  We want to make sure that everybody that comes in the door at Bios has their personal story heard.  We understand that everyone has different needs, different goals, and has had...

What to Expect when Starting at Bios

Starting something new is hard.  We get it.  A lot of us were in your shoes at one point or the other and realize a new program, new people, a new environment can be intimidating and downright scary.  So, we are writing a small list of what to...

The 3 R’s of Habit Change

Every habit you have — good or bad — follows the same 3–step pattern. 1. Reminder (the trigger that initiates the behavior) 2. Routine (the behavior itself; the action you take) 3. Reward (the benefit you gain from doing the behavior) This pattern has been...

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