This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a one-sheet at the gym for all the rules and scoring details. Or get a copy here.


So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.



Challege Dates Oct 22nd – November 17th.  Info meeting 10/18 at 6:30pm


Reserve your spot by Sunday 10/21 to guarantee your spot at:


or sign up on the sheet at the front desk at CrossFit Bios.



We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

  • Thursday 10/18 at 6:30 pm, CrossFit Bios, 3921 Sandstone Dr. Unit C, El Dorado Hills CA 95762


$65 per person


We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.


Prizes for top 3 highest scorers.   Prizes will be announced throughout challenge.