KIDS & TEENS
CrossFit Kids and Teens is Open for Enrollment!!
Register Now – Limited Spots Available
The Teens/Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. CrossFit Bios Teens/Kids trains youth athletes to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
Teens classes are from 12-older and include thorough warm up, strength/skill work, and a age appropriate workout.
Kids classes are for ages 12 and under and also include thorough warm up, skill work, a workout, and a fun game to finish class.
CLASS TIMES AND DATES
- CrossFit Teens – Mondays at 6:30pm, Wednesdays at 6:45pm
- CrossFit Kids – Saturday at 10:30am
What is CrossFit Kids/Teens?
CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency
=> Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good
mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to
cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. CrossFit Bios is the original CrossFit Kids Affiliate in El Dorado County.
CROSSFIT TEENS4 WEEK SESSION
- 4 weeks of CrossFit Kids classes (2/week)
CROSSFIT TEENSDROP IN RATE
- Drop-in, one class
CROSSFIT KIDSDROP IN RATE
- Drop in Rate, 1 Class