Travel WODS

Use these WODs when you are on vacation or on the road. For time: 50 Burpees 100 Air Squats 50 Burpees ***** 10 Rounds for Time: 10 Situps 10 Burpees ***** “Super Legs” 3-5 Rounds, as fast as possible: 20 Air Squats 20 Alternating Lunges (20 total reps) 20 Alternating...
Why CrossFit?

Why CrossFit?

Simply to be, we need to be able to move.  Our ability to move is a strong component of the life we live. If we move well—we will do more; however, if we are unable to do a specific movement or tire easily will reduce the things we do—in other words, will limit the...

Gymnastics Elements Course

The Elements program starts at the ground floor of gymnastic position and movement. It applies a measured approach to developing pull and press strength along with building a variety of core stabilization exercises over a 6 week program. Ideal for the beginner WITHOUT...