Bios Member Spotlight – Julee Lee

Bios Member Spotlight – Julee Lee

Why did you start CrossFit?       I started CrossFit because I want to look and be strong and keep up with my kids.   How has CrossFit changed your life?      CrossFit hasn’t changed my life, but has allowed me to pursue challenging athleticism in a way that...
Bios Member Spotlight – Logan Dunn

Bios Member Spotlight – Logan Dunn

1. What made you Start CrossFit? Mark got me into it this time around, but I mostly started because the fittest I ever was in college was when I was doing CrossFit. I push myself harder in CrossFit than in any other type of workout. 2. How has CrossFit changed your...
Bios Member Spotlight – Bryan Simmons

Bios Member Spotlight – Bryan Simmons

What made you start at Bios? I had let myself go physically and am dealing with health issues. CrossFit always looked like the type of workout I would like. How has Bios changed your life? I have not only lost weight and body fat, but my blood pressure has changed...
Bios Member Spotlight – Angela Marino

Bios Member Spotlight – Angela Marino

What made you start at Bios? I was working out by myself at a gym, doing the machines and cardio, but was getting bored with my routine and wanted to learn new movements. Also I wasn’t getting the results I wanted and needed some motivation, plus its more fun to...
Member Spotlight – Helen Davis

Member Spotlight – Helen Davis

What made you start CrossFit? I started CrossFit with a friend during the New You program.  Anthony was a bit upset because he invited me numerous times to try his “gym” and I was like, no thanks!  But then a friend of mine made me sign up for this New You...