Are you too busy to read this?

Too busy is a myth. People make time for who and what is important to them. Is the parent of 3 with a job and a side job “too busy”? Is the person starting a business “too busy”? I firmly believe that if someone put a one million dollar bounty at the end of a task,...
You Remember Play, Ya?

You Remember Play, Ya?

Let’s all face the facts that growing old is inevitable, right? Well sure, each calendar year adds one more candle to our birthday cakes, but that doesn’t mean you have to act your age. In fact, I say don’t! You can read all the “How To” on looking and staying young...
There’s a Champion Inside You

There’s a Champion Inside You

There’s a little cliché saying “If it were easy, everyone would do it” that bears some truth. CrossFit is no different. This stuff ain’t easy. You will be sore sometimes. You’ll have to adjust your schedule. You’re going to want to clean up your diet because our...