When in Doubt, Walk it Out

When in Doubt, Walk it Out

As CrossFitters we get caught up with the addiction of our intense workouts, but what about moderate to low intensity routines? We show up day after day and hit it hard inside our little box but your physical activity shouldn’t end there. So what do I mean by “low...
To Count or not to Count?

To Count or not to Count?

To count or not to count? Many times clients wonder if they should be counting calories. While counting calories is an age old practice associated with losing weight is it really necessary? The simple answer is no. While there are many benefits to counting calories...

Are you too busy to read this?

Too busy is a myth. People make time for who and what is important to them. Is the parent of 3 with a job and a side job “too busy”? Is the person starting a business “too busy”? I firmly believe that if someone put a one million dollar bounty at the end of a task,...
Why CrossFit?

Why CrossFit?

Simply to be, we need to be able to move.  Our ability to move is a strong component of the life we live. If we move well—we will do more; however, if we are unable to do a specific movement or tire easily will reduce the things we do—in other words, will limit the...