Hydration Tips

Hydration Tips

How many times have we been told to drink more water? But do we really understand the rationale behind why? In the context of CrossFit, showing up to workouts dehydrated can reduce our performance up to 20%!  Water is also needed to lubricate our joints. In the...
Eat the Rainbow

Eat the Rainbow

We’ve all heard it a million times before, eat whole foods, but a lot of times we don’t know the why behind eating whole foods. Let’s focus on fruits and vegetables. Eating plenty of healthy vegetables and fruits helps prevent an array of chronic illnesses and...
When in Doubt, Walk it Out

When in Doubt, Walk it Out

As CrossFitters we get caught up with the addiction of our intense workouts, but what about moderate to low intensity routines? We show up day after day and hit it hard inside our little box but your physical activity shouldn’t end there. So what do I mean by “low...
To Count or not to Count?

To Count or not to Count?

To count or not to count? Many times clients wonder if they should be counting calories. While counting calories is an age old practice associated with losing weight is it really necessary? The simple answer is no. While there are many benefits to counting calories...

Are you too busy to read this?

Too busy is a myth. People make time for who and what is important to them. Is the parent of 3 with a job and a side job “too busy”? Is the person starting a business “too busy”? I firmly believe that if someone put a one million dollar bounty at the end of a task,...