Hydration Tips

Hydration Tips

How many times have we been told to drink more water? But do we really understand the rationale behind why? In the context of CrossFit, showing up to workouts dehydrated can reduce our performance up to 20%!  Water is also needed to lubricate our joints. In the...
Eat the Rainbow

Eat the Rainbow

We’ve all heard it a million times before, eat whole foods, but a lot of times we don’t know the why behind eating whole foods. Let’s focus on fruits and vegetables. Eating plenty of healthy vegetables and fruits helps prevent an array of chronic illnesses and...
To Count or not to Count?

To Count or not to Count?

To count or not to count? Many times clients wonder if they should be counting calories. While counting calories is an age old practice associated with losing weight is it really necessary? The simple answer is no. While there are many benefits to counting calories...

Are you too busy to read this?

Too busy is a myth. People make time for who and what is important to them. Is the parent of 3 with a job and a side job “too busy”? Is the person starting a business “too busy”? I firmly believe that if someone put a one million dollar bounty at the end of a task,...
You Remember Play, Ya?

You Remember Play, Ya?

Let’s all face the facts that growing old is inevitable, right? Well sure, each calendar year adds one more candle to our birthday cakes, but that doesn’t mean you have to act your age. In fact, I say don’t! You can read all the “How To” on looking and staying young...