To Count or not to Count?

To Count or not to Count?

To count or not to count? Many times clients wonder if they should be counting calories. While counting calories is an age old practice associated with losing weight is it really necessary? The simple answer is no. While there are many benefits to counting calories...

Are you too busy to read this?

Too busy is a myth. People make time for who and what is important to them. Is the parent of 3 with a job and a side job “too busy”? Is the person starting a business “too busy”? I firmly believe that if someone put a one million dollar bounty at the end of a task,...
You Remember Play, Ya?

You Remember Play, Ya?

Let’s all face the facts that growing old is inevitable, right? Well sure, each calendar year adds one more candle to our birthday cakes, but that doesn’t mean you have to act your age. In fact, I say don’t! You can read all the “How To” on looking and staying young...
Why CrossFit?

Why CrossFit?

Simply to be, we need to be able to move.  Our ability to move is a strong component of the life we live. If we move well—we will do more; however, if we are unable to do a specific movement or tire easily will reduce the things we do—in other words, will limit the...

Why I Do What We Do

Ever since I can remember, I have been interested in the human body and how it works.  Whether it was learning and playing new sports growing up or working as an EMT/Firefighter, I was fascinated by the science behind movement, the body, and how to help people make it...