MEMBER STORIES

Bios Member Spotlight Couples Edition – The Listons

Bios Member Spotlight Couples Edition – The Listons

1. What made you start CrossFit? Marie - My back hurt all the time. When I went to bed, all day and even when I woke up in the morning. I knew it was from a lack of core muscles. I saw Natasha’s post on FB and messaged her before I had the...

read more
Bios Member Spotlight – Praveen Padiyar

Bios Member Spotlight – Praveen Padiyar

1. What made you Start CrossFit? I was gaining weight day by day with no exercise and realized it is high time to join an effective fitness regime to get fit.. I found Bios' 6 week challenge on Facebook to be intimidating. That's when I called...

read more
Bios Member Spotlight – Julee Lee

Bios Member Spotlight – Julee Lee

Why did you start CrossFit?       I started CrossFit because I want to look and be strong and keep up with my kids.   How has CrossFit changed your life?      CrossFit hasn't changed my life, but has allowed me to pursue challenging...

read more

GETTING STARTED IS AS EASY AS 1-2-3!

GET STARTED NOW.

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

Let us help you realize your best self!