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What made you start at Bios? I had let myself go physically and am dealing with health issues. CrossFit always looked like the type of workout I would like. How has Bios changed your life? I have not only lost weight and body fat, but my blood pressure has changed...read more
What made you start at Bios? I was working out by myself at a gym, doing the machines and cardio, but was getting bored with my routine and wanted to learn new movements. Also I wasn’t getting the results I wanted and needed some motivation,...read more
What made you start CrossFit? I started CrossFit with a friend during the New You program. Anthony was a bit upset because he invited me numerous times to try his "gym" and I was like, no thanks! But then a friend of mine made me sign up for...read more
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