MEMBER STORIES

Member Spotlight – Helen Davis

What made you start CrossFit? I started CrossFit with a friend during the New You program.  Anthony was a bit upset because he invited me numerous times to try his "gym" and I was like, no thanks!  But then a friend of mine made me sign up for...

Member Spotlight: Dena Paredes

1. Why did you start CrossFit?             I saw the Facebook post about the “New You”.  I was doing Orange Theory at the time and was getting bored with it and wanted more of a physical challenge.  It looked interesting and I wanted to do something different. 2. How...

CrossFit Bios Athlete Spotlight: Charissa Guillen

What made you start CrossFit? I was scanning Facebook one afternoon and saw an ad for a 6 week beginner program. I clicked on the link and watched the video that was with the ad, which gave a brief introduction about CrossFit and what it involved, and the program...

Member Spotlight – Brant Sease

1.         What made you start CrossFit? I was browsing on Facebook last September and saw the ad for a Bios "New You" challenge. I had done a few different programs over the past 20 years which have picked up approaches that worked for me, but I was burned out on...

Mindy Ranstrom Nash

Mindy Ranstrom Nash What made you Start CrossFit? I would have to say that I was kind of stuck in a rut and not happy with myself.  My mom joined Crossfit and said it might be something I would enjoy.  She did the “New You” class in March of 2016 and then I did the...

Julia Lancaster

1. Why did you start CrossFit? A friend from Southern California came up here to do the Spartan race. It looked very fun and I wanted to figure out how to complete it too. So after talking to him about what he was doing, I did a search for Crossfit and that was the...

Sean Mitchell

How did you hear about CrossFit and what was your first experience/WOD? I was looking for an alternative gym membership as a present for my wives birthday and was referred to CrossFit Bios by Barber Mike. I showed up for a Saturday workout for my first WOD - Deck of...

Mike Cordero

1. What do you do with your days outside The Box? I spend most of my time at the world renowned ( locally ) barbershop, Mike's Barbershop. I love any opportunity to get outdoors, especially to hunt, fish, hunt, or fish. I love camping with my family, or going to the...

Malia Ryman

1. What brought you to CF? Peter and Natasha advertising at my favorite boutique! j/k Actually I had quit bootcamp after I had my son Jaxon and was looking to get back in shape. My aunt joined crossfit in Davis and raved about it. I was curious and did some research....

Anthony Davis

1. What brought you to CrossFit in the first place? A friend of mine (David Huerta) was telling me about it and he finally convinced me to go. 2. What was your first impression? How has that changed? My first impression was both good and bad. I instantly knew that...

Hailey Kerr

1. What do you do with your days outside The Box?On my days outside of the box I am constantly on the go, whether that be school or work full time. 2. How did you first find CrossFit Bios? I first found out about CrossFit Bios about a year ago from my sister. She was...

Scott Ragan

Scott was diagnosed with a brain tumor on January 6, 2010. Scott originally went to the doctor for knee pain and instability but while he was there he told the nurse practioner about his headaches that have been increasing in severity and frequency. She ordered a CAT...

Laura Balla

Laura Balla is a familiar face around Bios. Walk in to the gym any afternoon and you are sure to see Laura working hard, lifting heavy, practicing skills, and usually joking around and sharing laughs with everyone. If you had to chalk up Laura's successes in the gym...

Rebecca Wachtman

1. How long have you been with us at CF Bios? Do you remember your first workout? How did you feel? I've been at CF Bios since 3/14/16 when the first "New You" class began. The only thing I really remember about that first workout is how scared I was (of the impending...

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