KNOWLEDGE

Food Labels: A Quick Guide

Regulations behind food labeling is very complex. Most of the time foods exclaim what is missing more than what it contains. Front labeling their productions has “healthy” options containing no gluten, whole grain, or natural. Don’t be fooled by the claims on the...

Time: What’s it really worth?

What’s your time really worth? For each and every one of you this question will have a different answer. Many may think in monetary value. Sure you can find all kinds of calculators online that breakdown exactly how much your time in hours really cost, but that’s not...

Goal Setting: Wishing to Execution

“Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character.”—Vince Lombardi   As human beings,...

AMNAP – As many Zzzzz as possible in 8 hours.

Wasn’t it great to be in your teens and early 20’s?! Party all night sleep 2-3 hours and wake up feeling refreshed and ready for the day. AHHHH yeah those were the days. Flash forward 10 years and getting only 3 hours of sleep can spell out a day of misery. Is getting...

Double Unders: Torture or Nah?

They are what they sound like. But when you walk out on the street and you try to explain to someone who doesn’t know what they are… “Long story short, they’re horrible” I USED to attest to this statement. But for those who do not know or never heard of them, the...

Mindset: Make or Break your Workout

Passion + Belief = Fuel Passion + Doubt = Self-Sabotage Mindset is something that can make or break your workout.  When everything is going well it’s pretty easy to push ourselves to achieve more, go beyond our normal comfort level, try new challenges.  However, let’s...

Top 10 Tips for Nutrition Success.

1. Identify your goals. Why are you changing your nutrition habits? What are your needs and desires for your body, both emotionally and physically? Emotional desires could be to feel confident, or to look a certain way. Physical desires can be to increase work...

Don’t Fall. Don’t Fart.

People say two things to me, when they find out I practice yoga. 1. “I need to do yoga.” 2. “Do people fart a lot in class?”   I had 2 goals when I started practicing yoga. Don’t fart and don’t fall. I didn’t care about touching my toes or doing a handstand. I...

No Pain, No Gain?

“Pain is the great teacher of mankind. Beneath its breath souls develop.” – Marie von Ebner-Eschenbach Injuries and pain suck.   There is no other way of putting it.   All of us at some point have experienced some level of injury or pain.   Some more devastating than...

The Love of Suffering

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -- Arnold Schwarzenegger   Suffering is a good thing... Wait what? Yes, think about it. Suffering is when...

Bios Nutrition: Staying on Track when Eating Out

  Eating out can sometimes be a difficulty when you’ve set your mind to a healthy nutritional lifestyle, but it doesn’t mean you have to give up an evening out with your friends and family. Here are some simple tips to keeping your nutrition on track and enjoying...

GET STARTED NOW!

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

Let us help you realize your best self!

SCHEDULE A NO-SWEAT INTRO TODAY