Food Labels: A Quick Guide

Food Labels: A Quick Guide

Regulations behind food labeling is very complex. Most of the time foods exclaim what is missing more than what it contains. Front labeling their productions has “healthy” options containing no gluten, whole grain, or natural. Don’t be fooled by the claims on the...
Time:  What’s it really worth?

Time: What’s it really worth?

What’s your time really worth? For each and every one of you this question will have a different answer. Many may think in monetary value. Sure you can find all kinds of calculators online that breakdown exactly how much your time in hours really cost, but that’s not...
Goal Setting: Wishing to Execution

Goal Setting: Wishing to Execution

“Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character.”—Vince Lombardi   As human beings,...
AMNAP – As many Zzzzz as possible in 8 hours.

AMNAP – As many Zzzzz as possible in 8 hours.

Wasn’t it great to be in your teens and early 20’s?! Party all night sleep 2-3 hours and wake up feeling refreshed and ready for the day. AHHHH yeah those were the days. Flash forward 10 years and getting only 3 hours of sleep can spell out a day of misery. Is getting...
Double Unders: Torture or Nah?

Double Unders: Torture or Nah?

They are what they sound like. But when you walk out on the street and you try to explain to someone who doesn’t know what they are… “Long story short, they’re horrible” I USED to attest to this statement. But for those who do not know or never heard of them, the...
Mindset: Make or Break your Workout

Mindset: Make or Break your Workout

Passion + Belief = Fuel Passion + Doubt = Self-Sabotage Mindset is something that can make or break your workout.  When everything is going well it’s pretty easy to push ourselves to achieve more, go beyond our normal comfort level, try new challenges.  However, let’s...