Discover your potential

CrossFit Bios offers premier group fitness and one-on-one personal training in El Dorado Hills. We also specialize in nutrition counseling and lifestyle coaching. Whether you are an elite athlete, law enforcement officer, firefighter, or an everyday person who wants to take control of his/her fitness and health, CrossFit Bios offers a program that can be scaled to your specific needs and goals. All of our workouts can be modified regardless of your level of fitness. People's fitness needs vary by degree, not type. We focus on high intensity, functional movements, that are constantly varied. We combine powerlifting and Olympic lifts (deadlift, squats, cleans, snatches), gymnastic movements (pushups, pullups, situps, handstands), and cardio-respiratory excercises (running, rowing, jump rope) to achieve elite fitness. Why Choose Us? At CrossFit Bios we believe in having the most highly skilled coaches working with our clients. Our friendly and informative approach to fitness is the hallmark of our service. Contact us to find out how we can bring your inner athlete back to life.

Friends of CrossFit Bios
Other Links

What is Crossfit?

CrossFit Bios Please Sign up for all classes via the Zen Planner scheduler below. Please contact us with any registration questions.